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5 Happiness Tips From Goldie Hawn

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Some Practical Wisdom On How To Be Happy

There’s no doubt that most of us continually search for happiness in our lives.  And yet it at the same time it seems so elusive for many people.   Here are a few simple tips from a celebrity that actually make some good sense.   Enjoy….

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Here, Goldie has adapted easy-to-act-on tips from her writing exercise-based follow-up, 10 Mindful Minutes: A Journal.

1. Inhabit meaningful memories.

LOS ANGELES, CA - DECEMBER 12:  Honoree Goldie Hawn attends the 2013 amfAR Inspiration Gala Los Angeles at Milk Studios on December 12, 2013 in Los Angeles, California.  (Photo by Mike Windle/Getty Images)

LOS ANGELES, CA – DECEMBER 12: Honoree Goldie Hawn attends the 2013 amfAR Inspiration Gala Los Angeles at Milk Studios on December 12, 2013 in Los Angeles, California. (Photo by Mike Windle/Getty Images)

Recall some of the happiest times in your life. Maybe it was the birth of a child, your wedding day, or when you received a well-deserved job promotion…

2. Reconnect with yourself.

Write about a time when you felt attractive, vibrant, and free…

3. Acknowledge the joy within.

… shift your attention to recent experiences that didn’t involve material things, yet brought you unfettered joy…

4. Make art of your bliss.

Take out an old photograph. It could be a photo from when you were a child or a more recent one of your family. Maybe it’s a scenic photograph that simply makes you feel contented. Write about this photo in any way that feels good to you…

5. Make your happy place tangible.

In 10 Mindful Minutes, I suggest that you gather items from around your home and create a “Happiness Box” for you and your children. It’s a wonderful way to create happy memories together…you might cut out an image from a magazine and paste it here — like a photo of a hot fudge sundae (which is something I would include!), one of your children’s drawings, or a favorite poem or quotation…

Read the full article here…


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